Running is a challenging and enjoyable exercise that not only exercises cardiovascular function, but also promotes the development and strengthening of muscles throughout the body.
However, in order to make long-term progress and maintain a healthy body during running, it is crucial to understand the way the body operates during running and to train the corresponding muscles.
Firstly, we can delve deeper into the importance of the hip flexor muscle group.
The hip flexor muscles include the iliopsoas, quadriceps, and pubic muscles, which play a crucial role in running.
The iliopsoas muscle is primarily responsible for maintaining pelvic stability, the quadriceps is responsible for bending and stretching the knee, and the pubic muscle helps adjust hip posture.
The coordinated movement of these muscles makes running movements smoother, while also reducing the risk of injury caused by improper posture.
In addition to the hip flexor muscle group, the triceps is also an indispensable muscle group in running.
They include the gastrocnemius, soleus, and tibialis anterior muscles, which are responsible for supporting the weight of the entire body and playing a role in every step of takeoff and landing.
Therefore, if the calf muscles are not strong enough, it is easy to cause injuries to areas such as the knee and ankle.
In addition to these main muscle groups, running also requires overall coordination and stability.
Core muscle groups, such as abdominal and lumbar muscles, as well as upper body muscle groups such as back, chest, and shoulder muscles, play important roles in maintaining body balance and posture.
A strong core muscle group can reduce body sway during running, improve running efficiency, and also reduce injuries caused by poor body posture.
In addition to the muscle groups mentioned above, there are also some minor but equally important muscles that require our attention.
For example, the muscles around the knee joint, such as the inner and outer muscles of the knee joint, as well as the muscles behind the knee, need to be fully exercised and strengthened during running to reduce injuries caused by knee problems.
In summary, running is not only a simple exercise, but also a high-intensity activity that requires overall muscle coordination and stability.
By understanding the way the body operates during running and training and strengthening corresponding muscle groups, we can improve running performance, reduce the risk of injury, and better enjoy this healthy and fun exercise.
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