Not wanting to age, why do people try to build as much muscle as possible when they're young?

Why do people want to build as much muscle as possible when they're young?

Human muscle mass peaks between the ages of 20 and 30 and then begins to gradually decline.

Every decade, we lose about 8% of our muscle mass, and once we reach 70, this number increases to a loss of 12% of muscle mass every decade.

This aging process is not silent;

it is accompanied by increased resistance to muscle synthesis metabolism, making us less sensitive to protein intake.

Although older individuals still have the ability to gain muscle, the process inevitably becomes more difficult compared to when they were younger.

Therefore, the earlier we start accumulating muscle, the more "reserves" we will have in later life.

1. How to effectively build muscle when young?

So, how can we effectively build muscle when we're young?

We need to rely more on mechanical force to stimulate muscle protein synthesis. According to the principle of "use it or lose it," muscles will become stronger with more training.

However, this process is not immediate and requires time and effort. Remember, the earlier we start, the better position we'll be in the fight against muscle atrophy.

Muscle tissue degradation is an undeniable topic in the fitness and bodybuilding community.

Lack of sleep is a silent killer of muscle growth. Therefore, while pursuing muscle growth, we must not overlook the importance of recovery and rest.

2. Muscle growth has limits

Nature has set many factors to regulate muscle growth to ensure the harmony and balance of the human body.

Although humans are considered the most spiritual beings in the universe, nature has ingeniously set limits on muscle growth for us.

Throughout life, the naturally growing muscle mass amounts to only about 25 kilograms.

There is a limit to muscle growth, like a natural barrier, indicating the end point of natural muscle growth.

We can foresee it in advance but cannot surpass it.

Adolescence is the best time for muscle building, nurturing seeds in fertile soil and laying a solid foundation for future strength reserves.

Through in-depth communication with many newcomers to the fitness field, it is found that they generally have a regret.

Many people missed the best period for muscle building and failed to show excellent results earlier or shape a more muscular physique earlier.

Muscle growth follows its own rules; initially, muscle growth is rapid, but over time, the amount of muscle that can be gained gradually decreases.

Therefore, we must cherish this precious time, fully tap its potential, and let the muscles grow vigorously during this golden period.

In summary, building muscle when young is essential. Let's cherish this golden period, exercise hard, and lay a solid foundation for future life.